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Barriga pra frente 😳 bumbum empinado demais 😮‍💨 e dor nas costas no fim do dia… É seu caso também? 👉 Isso pode ser hiperlordose, um desvio postural que muita gente confunde com “boa postura”. Mas, na verdade, sobrecarrega as vértebras lombares e afeta sua saúde a longo prazo. 💡 Inclua esses 2 exercícios simples na sua rotina e comece a aliviar esse desconforto! Seu corpo vai agradecer 🙏 #coluna #Dor #Saúde #Treino #dica
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Exercícios de fortalecimento e mobilidade para a coluna cervical reduzem a dor, melhoram a postura e a flexibilidade, aumentam a estabilidade da região e previnem lesões. Eles fortalecem os músculos que suportam o pescoço e a parte superior das costas, enquanto alongamentos e movimentos suaves restauram a amplitude de movimento e aliviam a rigidez muscular. #cervical #coluna #dor #pescoço #fisioterapia
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Quanto de tempo você dedica a se alongar e a cuidar das suas articulações? Aposto que é pouco ou menos do que deveria 😓 A notícia boa é que na sua cama mesmo, você pode se alongar e trazer um alívio enorme à sua coluna ♥️ Faca e me diga aqui nos comentários o que você sentiu 🙌🏼 . . #alivio #emcasa #cama #alongamento #liberdade❤❤❤
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